Apparently ‘tis the season to be jolly’, so what about aiming for happy, healthy & light rather than overwhelmed, sad and bloated.
MikeDecember 21, 2021
There are lots of myths both in the media and in society in general about what CBT is...
MikeNovember 9, 2021
Tuning out of the rat-race, we’re all busy, but we all have time for 5 mins to close a door, take a seat, take a…
MikeNovember 8, 2021
This mindful moment is important, and you are thankful for allowing the calmness of it all to wash over you. Now, that was just the…
MikeAugust 16, 2021
Often people only take a real interest in their wellness after some sort of illness or trauma, but why wait?
MikeAugust 16, 2021
