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Olivia ColganAdvocate Story

March 9, 2021

Olivia Colgan

Grief is now my past, present and future but what’s vital to note is that light can still be found in all 3...

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Valerie MurphyYoga

March 9, 2021

Get out of your head and into your body!!

Yoga pulls us into the physical experience. When practiced mindfully it creates a sense of stability within the body, mind, thoughts and emotions...

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Sarah O'LearyCrochet

February 24, 2021

What does crochet mean to me

It is never too late to start fresh, it is never too late to view things from another perspective, and it is never too late…

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FitnessAlison Hayes

February 23, 2021

Fitness in Lockdown

Motivation is something that comes and goes. It is habits and a routine that will keep you on track. Habits take time to build...

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Sarah O'LearyCrochet

February 8, 2021

When I Look Back Now

The way the counsellor worked with me was different from any other, she made me always focus on...

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Daragh FlemingAdvocate Story

February 4, 2021

Daragh Fleming

My introduction to the idea of mental health came in the form of tragedy...

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Psychotherapy

February 1, 2021

Finding your sense of “self”

We all can read tips or share what works for each of us in terms of self care but the effect has to be ​felt…

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Pet Therapy

January 5, 2021

Pet therapy during Christmas

Pet Therapy - Autism - Meet Beth, Mia & Riley

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FitnessAlison Hayes

January 5, 2021

Lockdown New Year Resolutions

The biggest problem with New Year resolutions is the time limit you put on them and on yourself...

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Sarah O'LearyCrochet

January 4, 2021

Crochet and Crafts for just … FUN!

For me, creativity doesn’t have to be perfect...

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Esther-Anna BennettMusic Therapy

December 21, 2020

Christmas Music

Christmas Music by Esther-Anna Bennett

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Nutritional TherapyUna Cotter

December 7, 2020

Stress, where do we begin? – The Cortisol Connection

Nutritional Therapy Blog

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Pet Therapy

November 23, 2020

Logan & Milo

Pet Therapy - Autism - Logan & Milo's Story

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FitnessAlison Hayes

November 23, 2020

Exercise and Mental Health

Fitness Blog

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Expert HeadsNutritional Therapy

October 9, 2020

Una Cotter

Nutritional Therapy Blog

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Esther-Anna BennettMusic Therapy

September 30, 2020

Music Therapy and Mental Health

What is Music Therapy?

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Valerie MurphyYoga

September 30, 2020

Gratitude

All you have to do is stop!

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Expert HeadsPet Therapy

September 29, 2020

My Canine Companion

Pet Therapy Blog

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Dean OkeAdvocate Story

September 29, 2020

Dean Oke

Hey Reader! My name is Dean Oke and I believe that the Da Silly Heads is the best thing ever. It is so comforting to…

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Emma Jane O'DonnellAdvocate Story

September 29, 2020

Emma Jane O’Donnell

Da Silly Heads have impacted me in many positive ways. I first came across Dan and Mike's project in September of 2019. I couldn’t have…

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